In the high temperatures of a traditional or infrared sauna, skin heats up and core body temperature rises. In response to these increase heat levels, the blood vessels near the skin dilate and "cardiac output" increases.
Deep sweating in a sauna can help reduce levels of lead, copper, zinc, nickel, mercury and chemicals - which are all toxins commonly absorbed just from interacting with our daily environments.
After participating in physical sports, use the heat and/or steam of a sauna to promote muscle relaxation by helping to reduce muscle tension and eliminate lactic acid and/or other toxins that may be present.
As you relax in the gentle far infrared heat, your body is actually hard at work producing sweat, pumping blood, and burning calories. As your body increases sweat production to cool itself, your heart will work harder to pump blood at a greater rate to boost circulation, which in turn helps to boost metabolism. The radiant heat from the sauna surrounds you and penetrates deeply into your joints, muscles and tissues, speeding oxygen flow and increasing circulation.
immune system Boost
THE PEOPLE WHO WIN RESPECT THEIR STRENGTHS OVER
THEIR WEAKNESSES- GARY VAYNERCHUK
A single sauna session lasts 30 minutes with time to shower before and after. The sauna has two speakers located inside the room allowing you to play your favorite music or podcasts. Robes and shower essentials are provided as well as slippers making it perfect to fit your sauna sessions into your routine.
Just as visible light has a range of wavelengths (running from red to violet), so does infrared light: longer wavelength waves are thermal, while short or near infrared waves are not hot at all, in fact, you cannot even feel them. Completely harmless, we all feel far infrared heat from such sources as the sun (without the harmful ultraviolet waves that the sun gives off) and fires. It is the far infrared energy that is most beneficial, penetrating the skin and increasing circulation to help rid the body of harmful toxins.
First Time - $20
Sauna Float Combo - $50
Single Session - $30
1 60min Float Session
Pack of 3 - $75
1 30min Sauna Session
Pack of 10 - $200
1 Normatec Session
JumpStart - $99
3 Whole Body Cryo Sessions
3 Local Cryo Sessions
3 Normatec Sessions